SALAD & WRAPS
Fancy a change? A wrap is a great alternative to a Sub and all of our 6" Sub fillings can be enjoyed as one.
Alternatively, if you want something tasty that won't leave you too full, why not turn your 6" Sub filling into a salad and create your own combination of fantastic flavours including all the veg you want.
Nutritional information
Salads
Values include lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing.
| Beef |
328 |
492 |
118 |
16 |
6.0 |
4.5 |
2.4 |
0.9 |
3.6 |
0.3 |
0.7 |
| Chicken Breast |
342 |
599 |
143 |
20 |
7.0 |
4.6 |
3.2 |
0.6 |
3.6 |
0.3 |
0.9 |
| Ham† |
328 |
436 |
104 |
12 |
7.0 |
5.0 |
2.9 |
0.8 |
3.6 |
0.5 |
1.2 |
| Subway Club® |
361 |
608 |
145 |
22 |
7.0 |
4.8 |
2.8 |
0.9 |
3.6 |
0.5 |
1.3 |
| Sweet Onion Chicken Teriyaki |
385 |
806 |
193 |
21 |
19 |
14.9 |
3.4 |
0.7 |
4.0 |
0.6 |
1.6 |
| Turkey Breast* |
328 |
435 |
104 |
15 |
6.0 |
4.5 |
1.6 |
0.4 |
3.6 |
0.4 |
0.9 |
| Turkey Breast* & Ham† |
338 |
474 |
113 |
16 |
6.0 |
4.8 |
2.3 |
0.6 |
3.6 |
0.5 |
1.2 |
| Veggie Delite® |
271 |
203 |
49 |
3.0 |
5.0 |
4.2 |
1.0 |
0.2 |
3.6 |
0.1 |
0.2 |
Wraps
| Beef |
242 |
1739 |
412 |
22 |
62 |
5.5 |
8.1 |
3.7 |
3.1 |
0.7 |
1.8 |
| Chicken Breast |
256 |
1846 |
438 |
26 |
63 |
5.6 |
8.9 |
3.4 |
3.1 |
0.8 |
2.0 |
| Chicken & Bacon Ranch Melt |
315 |
2679 |
637 |
37 |
65 |
5.8 |
25.1 |
10.3 |
3.1 |
1.3 |
3.3 |
| Chicken Temptation® |
285 |
2258 |
536 |
26 |
77 |
5.7 |
13.8 |
5.8 |
3.1 |
0.9 |
2.3 |
| Chicken Tikka |
256 |
1821 |
432 |
26 |
63 |
6.6 |
8.1 |
3.3 |
3.1 |
0.8 |
1.9 |
| Ham† |
242 |
1684 |
399 |
19 |
63 |
6.0 |
8.6 |
3.6 |
3.1 |
0.9 |
2.2 |
| Italian B.M.T.® |
249 |
2214 |
526 |
22 |
63 |
5.8 |
21.7 |
9.2 |
3.1 |
1.1 |
2.8 |
| Meatball Marinara |
323 |
2377 |
565 |
23 |
73 |
12.6 |
20.9 |
8.8 |
5.4 |
1.1 |
2.9 |
| Spicy Italian |
245 |
2531 |
602 |
22 |
62 |
5.5 |
30.1 |
12.8 |
3.1 |
1.2 |
2.9 |
Steak†^ & Cheese
(contains peppers & onions) |
286 |
1995 |
473 |
25 |
65 |
6.8 |
13.6 |
6.7 |
3.5 |
0.9 |
2.3 |
| Subway Club® |
275 |
1856 |
440 |
28 |
63 |
5.8 |
8.5 |
3.7 |
3.1 |
1.0 |
2.4 |
Subway Melt™
(includes cheese) |
272 |
2059 |
489 |
27 |
63 |
6.3 |
14.3 |
6.7 |
3.1 |
1.2 |
2.9 |
| Sweet Onion Chicken Teriyaki |
299 |
2054 |
488 |
27 |
75 |
15.9 |
9.1 |
3.5 |
3.5 |
1.1 |
2.7 |
| Turkey Breast* |
242 |
1683 |
399 |
21 |
62 |
5.5 |
7.3 |
3.2 |
3.1 |
0.8 |
2.0 |
| Turkey Breast* & Ham† |
251 |
1722 |
408 |
22 |
63 |
5.8 |
8.1 |
3.4 |
3.1 |
0.9 |
2.3 |
| Tuna |
256 |
2099 |
498 |
19 |
64 |
5.2 |
19 |
4.0 |
3.1 |
0.9 |
2.2 |
| Veggie Delite® |
185 |
1451 |
343 |
9 |
62 |
5.2 |
6.7 |
3.0 |
3.1 |
0.5 |
1.2 |
| Veggie Patty |
270 |
2148 |
510 |
21 |
71 |
8.3 |
13.8 |
5.0 |
3.1 |
0.9 |
2.3 |
*Reformed meat. †Formed meat. ^Made with shaved steak strips.