Nutritional Information
Bread Types
Based on a 6 inch Sub build.
| 6" Hearty Italian |
75 |
843 |
202 |
6.0 |
3.9 |
4.2 |
1.7 |
0.5 |
2.8 |
0.3 |
0.7 |
| 6" Honey Oat |
89 |
1032 |
247 |
9.0 |
47 |
8.8 |
2.2 |
0.6 |
3.3 |
0.3 |
0.7 |
| 6" Italian Herbs & Cheese |
82 |
981 |
234 |
9.0 |
38 |
4.3 |
4.6 |
2.3 |
2.6 |
0.4 |
0.9 |
| 6" Italian |
71 |
796 |
190 |
6.0 |
37 |
4.2 |
1.6 |
0.5 |
2.3 |
0.3 |
0.7 |
| 6" Wheat |
78 |
868 |
207 |
8.0 |
39 |
4.1 |
1.8 |
0.5 |
2.7 |
0.3 |
0.7 |
| Wrap |
101 |
1388 |
328 |
7.9 |
59 |
3.4 |
6.6 |
2.9 |
2.0 |
0.5 |
1.2 |
Allergens:
Subway breads contain wheat, gluten and soya. Honey Oat Bread also contains sulphites. Italian Herbs & Cheese Bread also contains cow's milk.
Soups
One size available
| Beef Goulash |
250 |
833 |
199 |
8.3 |
15.0 |
4.5 |
11.8 |
1.5 |
2.3 |
0.9 |
2.3 |
| Country Chicken & Vegetable |
250 |
701 |
168 |
6.8 |
10.5 |
1.0 |
11.0 |
1.8 |
0.5 |
0.6 |
1.6 |
| Carrot and Coriander |
250 |
344 |
81 |
2.3 |
14.0 |
6.3 |
1.8 |
1.0 |
2.8 |
0.6 |
1.6 |
| Cream of Chicken |
250 |
666 |
160 |
6.8 |
7.8 |
0.3 |
11.3 |
1.8 |
0.0 |
0.7 |
1.6 |
| Cream of Mushroom |
250 |
626 |
150 |
2.5 |
11.0 |
2..3 |
10.8 |
1.8 |
0.8 |
0.6 |
1.6 |
| Highland Vegetable |
250 |
310 |
73 |
3.8 |
13.8 |
0.8 |
0.3 |
0.0 |
2.3 |
0.6 |
1.6 |
| Leek and Potato |
250 |
524 |
124 |
4.3 |
20.0 |
6.3 |
3.0 |
0.5 |
2.8 |
0.6 |
1.6 |
| Lentil & Bacon |
250 |
768 |
182 |
11.0 |
23.3 |
2.0 |
5.0 |
1.3 |
2.8 |
0.9 |
2.3 |
| Minestrone |
250 |
340 |
81 |
1.8 |
11.0 |
0.5 |
3.3 |
1.8 |
1.8 |
0.6 |
1.5 |
| Red Pepper & Tomato |
250 |
402 |
96 |
3.5 |
12.5 |
8.5 |
3.5 |
0.5 |
2.3 |
0.6 |
1.4 |
| Thai Style Vegetable |
250 |
370 |
87 |
2.8 |
16.8 |
12.8 |
1.0 |
0.3 |
2.0 |
0.9 |
2.2 |
| Tomato |
250 |
435 |
103 |
2.0 |
15.3 |
6.3 |
3.8 |
1.0 |
0.8 |
0.6 |
1.5 |
| Wild Mushroom |
250 |
421 |
101 |
2.5 |
10.3 |
1.3 |
5.5 |
1.8 |
0.8 |
0.9 |
2.3 |
Sauces
Based on a 6 inch Sub build.
| Sweet Onion Sauce |
21 |
141 |
34 |
0.0 |
8.0 |
7.4 |
0.1 |
0.0 |
0.1 |
0.1 |
0.2 |
| Honey Mustard Sauce |
21 |
133 |
32 |
0.0 |
7.0 |
5.9 |
0.2 |
0.0 |
0.1 |
0.1 |
0.3 |
| BBQ |
21 |
156 |
37 |
0.0 |
9.0 |
6.1 |
0.1 |
0.0 |
0.2 |
0.1 |
0.3 |
| Light Mayonnaise |
15 |
232 |
56 |
0.0 |
1.0 |
0.0 |
6.0 |
0.4 |
0.0 |
0.1 |
0.3 |
| Chipotle Southwest Sauce |
21 |
378 |
90 |
0.0 |
2.0 |
1.2 |
9.2 |
0.7 |
0.1 |
0.2 |
0.4 |
| Ranch Dressing |
21 |
183 |
44 |
0.0 |
1.0 |
0.0 |
4.5 |
0.3 |
0.0 |
0.2 |
0.5 |
Allergens:
Sweet Onion Sauce: Milk protein, lactose, gluten, maize and mustard
Honey Mustard Sauce: Wheat, mustard and sulphites
BBQ: Wheat, soya and mustard
Light Mayonnaise: Egg, wheat and mustard
Chipotle Southwest Sauce: Cow's milk, egg, wheat, gluten and mustard
Ranch Dressing: Cow's milk and egg
Bacon & Cheese
Based on a 6 inch Sub build.
| American |
11 |
168 |
40 |
2.0 |
1.0 |
0.4 |
3.4 |
2.2 |
0.0 |
0.1 |
0.3 |
| Monterey Cheddar |
14 |
240 |
57 |
3.5 |
0.0 |
0.0 |
4.4 |
2.7 |
0.0 |
0.1 |
0.2 |
| Bacon (2 strips) |
9.0 |
169 |
40 |
3.0 |
0.0 |
0.2 |
2.9 |
1.1 |
0.0 |
0.1 |
0.3 |
Allergens:
American Cheese: Cow's milk and soya
Monterey Cheddar: Cow's milk