6" Low Fat Subs
| Beef |
219 |
1220 |
292 |
22 |
42 |
6.2 |
3.4 |
1.2 |
4.0 |
0.6 |
1.5 |
| Chicken Breast |
233 |
1327 |
317 |
26 |
43 |
6.3 |
4.1 |
1.0 |
3.8 |
0.6 |
1.4 |
| Chicken Tikka |
233 |
1328 |
317 |
26 |
43 |
7.3 |
4.8 |
1.8 |
3.8 |
0.6 |
1.4 |
| Turkey Ham* |
219 |
1175 |
281 |
16 |
43 |
6.9 |
4.2 |
1.3 |
3.8 |
0.7 |
1.9 |
| Subway Club® |
252 |
1334 |
319 |
27 |
43 |
6.5 |
4.4 |
1.6 |
4.0 |
0.9 |
2.3 |
| Sweet Onion Chicken Teriyaki |
276 |
1534 |
367 |
27 |
54 |
16.6 |
4.3 |
1.0 |
4.2 |
0.9 |
2.2 |
| Turkey Breast* |
219 |
1154 |
276 |
20 |
42 |
6.2 |
3.4 |
1.1 |
3.8 |
0.8 |
1.9 |
| Turkey Breast* & Turkey Ham* |
228 |
1202 |
287 |
20 |
42 |
6.6 |
4.0 |
1.3 |
3.8 |
0.8 |
2.1 |
| Veggie Delite® |
162 |
931 |
223 |
8.0 |
41 |
5.9 |
1.9 |
0.5 |
3.8 |
0.3 |
0.7 |
Values include: Wheat bread, lettuce, tomatoes, green peppers, onions and cucumber. Values exclude cheese.
6" Regular Subs
| Chicken Temptation® |
262 |
1739 |
416 |
26 |
56 |
6.4 |
9.0 |
3.3 |
3.8 |
0.7 |
1.8 |
| Chicken & Turkey Rasher* Ranch Melt |
292 |
2159 |
516 |
37 |
44 |
6.5 |
20.3 |
7.9 |
3.8 |
1.1 |
2.7 |
| Italian B.M.T.® |
226 |
1741 |
416 |
20 |
42 |
6.6 |
17.6 |
7.7 |
3.8 |
1.1 |
2.8 |
| Meatball Marinara |
300 |
1857 |
444 |
23 |
53 |
13.3 |
16.1 |
6.4 |
6.1 |
0.9 |
2.3 |
| Spicy Italian |
222 |
2080 |
497 |
22 |
42 |
6.2 |
26.2 |
11.9 |
3.8 |
1.3 |
3.2 |
| SUBWAY MELT™ |
249 |
1540 |
368 |
25 |
43 |
7.1 |
10.3 |
4.5 |
3.8 |
1.1 |
2.7 |
Steak†^ & Cheese
(contains peppers & onions) |
245 |
1476 |
353 |
24 |
44 |
7.5 |
8.8 |
4.3 |
4.2 |
0.7 |
1.8 |
| Tuna |
233 |
1579 |
377 |
19 |
44 |
5.9 |
14.3 |
1.5 |
3.8 |
0.7 |
1.7 |
| Veggie Patty |
247 |
1628 |
389 |
20 |
50 |
9.0 |
9.0 |
2.6 |
3.8 |
0.7 |
1.8 |
Values include: Wheat bread, cheese, lettuce, tomatoes, green peppers, onions and cucumber.
Mini Subs
| Beef |
156 |
908 |
217 |
15 |
32 |
4.7 |
2.4 |
0.9 |
3.0 |
0.4 |
1.1 |
| Turkey Ham* |
147 |
837 |
200 |
10 |
32 |
5.0 |
2.6 |
0.8 |
2.8 |
0.4 |
1.1 |
| Veggie Delite® |
118 |
715 |
171 |
6.0 |
32 |
4.5 |
1.5 |
0.4 |
2.8 |
0.2 |
0.6 |
| Turkey Breast* |
156 |
864 |
207 |
14 |
32 |
4.7 |
2.4 |
0.8 |
2.8 |
0.5 |
1.3 |
Values include: Mini Wheat bread, lettuce, tomatoes, green peppers, onions and cucumber.
6" Breakfast Subs
| Cheese & Egg |
124 |
1268 |
303 |
13 |
40 |
4.8 |
9.4 |
3.3 |
2.9 |
0.5 |
1.2 |
Turkey Sausage* & Egg
(with cheese) |
133 |
1437 |
343 |
16 |
41 |
4.9 |
12.3 |
4.4 |
2.9 |
0.6 |
1.6 |
|
Turkey Rasher* & Egg
(with cheese)
|
133 |
1332 |
318 |
15 |
41 |
4.8 |
10.0 |
3.5 |
2.9 |
0.6 |
1.4 |
| Mega Melt |
209 |
2175 |
520 |
28 |
48 |
6.2 |
23.4 |
8.5 |
3.7 |
1.1 |
2.7 |
Values include: Wheat bread.
Salads
| Beef |
328 |
492 |
118 |
16 |
6.0 |
4.5 |
2.4 |
0.9 |
3.9 |
0.4 |
0.9 |
| Chicken Breast |
342 |
599 |
143 |
20 |
7.0 |
4.6 |
3.2 |
0.6 |
3.6 |
0.3 |
0.9 |
| Turkey Ham* |
328 |
447 |
107 |
10 |
7.0 |
5.2 |
3.3 |
0.9 |
3.6 |
0.5 |
1.3 |
| Subway Club® |
361 |
606 |
145 |
21 |
7.0 |
4.9 |
3.4 |
1.2 |
3.8 |
0.7 |
1.7 |
| Sweet Onion Chicken Teriyaki |
385 |
806 |
193 |
21 |
19 |
14.9 |
3.4 |
0.7 |
4.0 |
0.6 |
1.6 |
| Turkey Breast* |
328 |
426 |
102 |
14 |
6.0 |
4.5 |
2.4 |
0.7 |
3.6 |
0.5 |
1.3 |
| Turkey Breast* & Turkey Ham* |
338 |
474 |
113 |
14 |
7.0 |
4.9 |
3.1 |
0.9 |
3.6 |
0.6 |
1.5 |
| Veggie Delite® |
271 |
203 |
49 |
3.0 |
5.0 |
4.2 |
1.0 |
0.2 |
3.6 |
0.1 |
0.2 |
Values include: Lettuce, tomatoes, cucumber, green peppers, olives and onions. Values do not include salad dressing
Wraps
| Beef |
242 |
1739 |
412 |
22 |
62 |
5.5 |
8.1 |
3.7 |
3.3 |
0.8 |
2.0 |
| Chicken Breast |
256 |
1846 |
438 |
26 |
63 |
5.6 |
8.9 |
3.4 |
3.1 |
0.8 |
2.0 |
| Chicken & Bacon Ranch Melt |
315 |
2574 |
612 |
36 |
65 |
5.6 |
22.8 |
9.4 |
3.1 |
1.2 |
3.1 |
| Chicken Temptation® |
285 |
2258 |
536 |
26 |
77 |
5.7 |
13.8 |
5.8 |
3.1 |
0.9 |
2.3 |
| Chicken Tikka |
256 |
1848 |
438 |
26 |
63 |
7.2 |
9.5 |
4.2 |
3.1 |
0.8 |
2.0 |
| Ham† |
242 |
1695 |
402 |
17 |
63 |
6.2 |
9.0 |
3.7 |
3.1 |
1.0 |
2.4 |
| Italian B.M.T.® |
249 |
2261 |
537 |
21 |
63 |
5.9 |
22.4 |
10.1 |
3.1 |
1.3 |
3.3 |
| Meatball Marinara |
323 |
2377 |
565 |
23 |
73 |
12.6 |
20.9 |
8.9 |
5.4 |
1.1 |
2.9 |
| Spicy Italian |
245 |
2600 |
618 |
22 |
62 |
5.5 |
31 |
14.3 |
3.1 |
1.5 |
3.8 |
Steak†^ & Cheese
(contains peppers & onions) |
268 |
1996 |
474 |
25 |
65 |
6.8 |
13.6 |
6.7 |
3.5 |
0.9 |
2.3 |
| Subway Club® |
275 |
1853 |
439 |
27 |
63 |
5.8 |
9.2 |
4.0 |
3.2 |
1.1 |
2.8 |
Subway Melt™
(includes cheese) |
272 |
1954 |
464 |
24 |
63 |
6.3 |
12.8 |
6.1 |
3.1 |
1.2 |
3.1 |
| Sweet Onion Chicken Teriyaki |
299 |
2054 |
488 |
27 |
75 |
15.9 |
9.1 |
3.5 |
3.5 |
1.1 |
2.7 |
| Turkey Breast* |
242 |
1674 |
397 |
20 |
62 |
5.5 |
8.1 |
3.5 |
3.1 |
1.0 |
2.4 |
| Turkey Breast* & Ham† |
251 |
1722 |
408 |
20 |
63 |
5.9 |
8.8 |
3.7 |
3.1 |
1.0 |
2.6 |
| Tuna |
256 |
2110 |
501 |
19 |
64 |
6.1 |
18.8 |
4.0 |
3.1 |
0.9 |
2.1 |
| Veggie Delite® |
185 |
1451 |
343 |
9 |
62 |
5.2 |
6.7 |
3.0 |
3.1 |
0.5 |
1.2 |
| Veggie Patty |
|
|
|
|
|
|
|
|
|
|
|
Values include lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing.
ALL MEATS ARE HALAL. *REFORMED MEAT †FORMED MEAT ^Made with shaved steak strips. ©2011 Doctor's Associates Inc. SUBWAY® is a registered trademark of Doctor's Associates Inc. A Registered Dietician compiled this nutrition information from the following data: Nutrition analysis from SUBWAY® approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternative supplier, region of the country and/or small differences in product assembly. All information is correct at time of print (December 10), but is subject to change without notice.