6-inch Low Fat Subs
| Beef |
219 |
1188 |
282 |
23 |
37.7 |
5.1 |
3.0 |
1.4 |
6.5 |
1.1 |
| Chicken Breast |
233 |
1279 |
304 |
27.2 |
38.8 |
4.8 |
3.0 |
1.1 |
6.3 |
1.2 |
| Chicken Tikka |
233 |
1296 |
308 |
27.2 |
38.8 |
5.9 |
4.5 |
1.9 |
6.3 |
1.4 |
| Turkey Ham* |
219 |
1143 |
272 |
17.4 |
38.4 |
5.8 |
3.9 |
1.4 |
6.3 |
1.8 |
| Subway Club® |
252 |
1302 |
309 |
28.1 |
38.3 |
5.4 |
4.1 |
1.7 |
6.4 |
2.0 |
| Chicken Teriyaki |
254 |
1346 |
320 |
27.7 |
42.2 |
8.1 |
3.2 |
1.2 |
6.6 |
1.7 |
| Turkey Breast* |
219 |
1123 |
267 |
20.8 |
37.7 |
5.1 |
3.0 |
1.2 |
6.3 |
1.8 |
| Turkey Breast* & Turkey Ham* |
228 |
1170 |
278 |
21 |
38.2 |
5.5 |
3.7 |
1.4 |
6.3 |
2.0 |
| Veggie Delite® |
162 |
899 |
213 |
9.5 |
37 |
4.8 |
1.6 |
0.7 |
6.3 |
0.7 |
Values include: 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers.
6-inch Regular Subs
| Big Beef Melt |
240 |
1714 |
408 |
21.7 |
39.1 |
6.0 |
16.9 |
7.8 |
7.7 |
1.6 |
| Chicken Temptation® |
262 |
1707 |
406 |
27.2 |
52 |
5.3 |
8.7 |
3.5 |
6.3 |
1.7 |
| Chicken & Turkey Rasher* Ranch Melt |
292 |
2004 |
477 |
36.6 |
40.9 |
5.7 |
16.6 |
7.1 |
6.3 |
2.3 |
| Italian B.M.T.® |
226 |
1668 |
397 |
20.4 |
38.2 |
5.5 |
16.9 |
7 |
6.3 |
2.5 |
| Meatball Marinara |
300 |
1825 |
434 |
23.8 |
49.1 |
10.9 |
15.5 |
6.6 |
9.3 |
1.8 |
| Spicy Italian |
222 |
1980 |
471 |
21 |
37.8 |
5.1 |
25.3 |
10.6 |
6.3 |
2.7 |
| SUBWAY MELT™ (incudes cheese) |
249 |
1403 |
333 |
25.2 |
38.8 |
5.9 |
7.7 |
3.8 |
6.3 |
2.5 |
| Steak†^ & Cheese |
245 |
1459 |
347 |
27.7 |
41.4 |
7.1 |
6.4 |
3.4 |
6.8 |
1.7 |
| Tuna |
233 |
1465 |
348 |
20.6 |
38.5 |
5.4 |
11 |
1.5 |
6.3 |
1.6 |
| Veggie Patty |
247 |
1596 |
380 |
21.6 |
46 |
7.9 |
8.7 |
2.7 |
6.3 |
1.7 |
| Mango Chicken |
239 |
1558 |
371 |
22.2 |
43.2 |
8.2 |
12.0 |
2.2 |
6.3 |
1.0 |
Values include: 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers.
Mini Subs
| Beef |
156 |
883 |
210 |
16 |
29 |
3.9 |
2.2 |
1.0 |
4.9 |
0.8 |
| Turkey Ham* |
147 |
813 |
193 |
11 |
29 |
4.1 |
2.4 |
0.9 |
4.8 |
1.1 |
| Veggie Delite® |
118 |
691 |
164 |
7 |
29 |
3.7 |
1.2 |
0.5 |
4.8 |
0.5 |
| Turkey Breast* |
156 |
840 |
199 |
15 |
29 |
3.9 |
2.2 |
0.9 |
4.8 |
1.3 |
Values include: 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers.
6-inch Breakfast Subs
| Egg & Cheese |
124 |
1236 |
294 |
14 |
36 |
3.7 |
9.0 |
3.5 |
5.4 |
1.2 |
| Turkey Rasher* |
96 |
964 |
229 |
13.2 |
34.9 |
3.1 |
2.8 |
1.1 |
5.2 |
1.1 |
| Turkey Rasher*, Egg & Cheese |
133 |
1300 |
309 |
16.1 |
36.3 |
3.7 |
9.7 |
3.7 |
5.4 |
1.4 |
| Mega Melt |
209 |
2038 |
485 |
27.7 |
43.9 |
5.0 |
20.8 |
7.8 |
6.2 |
2.5 |
| Turkey Sausage, Egg & Cheese |
200 |
1974 |
470 |
25.4 |
43.8 |
5.0 |
20.1 |
7.6 |
6.2 |
2.3 |
| Turkey Sausage |
154 |
1574 |
374 |
20.3 |
42.4 |
4.3 |
12.6 |
4.8 |
6.1 |
1.8 |
6-inch Breakfast flatbreads
| Egg & Cheese |
131 |
1271 |
304 |
13.4 |
38.1 |
2.6 |
10.1 |
3.0 |
2.9 |
1.2 |
| Turkey Rasher* |
103 |
999 |
239 |
12.7 |
36.7 |
2.0 |
3.9 |
0.7 |
2.7 |
1.1 |
| Turkey Rasher*, Egg & Cheese |
140 |
1335 |
319 |
15.7 |
38.1 |
2.6 |
10.8 |
3.3 |
2.9 |
1.4 |
| Mega Melt |
216 |
2073 |
495 |
27.2 |
45.7 |
3.9 |
21.9 |
7.4 |
3.7 |
2.6 |
| Turkey Sausage, Egg & Cheese |
207 |
2009 |
480 |
25.0 |
45.7 |
3.9 |
21.2 |
7.1 |
3.7 |
2.4 |
| Turkey Sausage |
161 |
1609 |
385 |
19.8 |
44.2 |
3.2 |
13.6 |
4.3 |
3.6 |
1.8 |
Salads
| Beef |
328 |
492 |
118 |
16.2 |
6.0 |
4.5 |
2.4 |
0.9 |
3.9 |
0.6 |
| Chicken Breast |
342 |
583 |
139 |
20.3 |
7.1 |
4.2 |
2.4 |
0.6 |
3.6 |
0.7 |
| Turkey Ham* |
328 |
447 |
107 |
10.5 |
6.8 |
5.2 |
3.3 |
0.9 |
3.6 |
1.3 |
| Subway Club® |
361 |
606 |
145 |
21.2 |
6.6 |
4.9 |
3.4 |
1.2 |
3.8 |
1.5 |
| Chicken Teriyaki |
364 |
650 |
155 |
20.8 |
10.6 |
7.5 |
2.5 |
0.7 |
3.9 |
1.2 |
| Turkey Breast* |
328 |
426 |
102 |
13.9 |
6.1 |
4.5 |
2.4 |
0.7 |
3.6 |
1.3 |
| Turkey Breast* & Turkey Ham* |
338 |
474 |
113 |
14.1 |
6.5 |
4.9 |
3.1 |
0.9 |
3.6 |
1.5 |
| Veggie Delite® |
271 |
203 |
49 |
2.6 |
5.4 |
4.2 |
1.0 |
0.2 |
3.6 |
0.2 |
| Mango Chicken |
348 |
862 |
206 |
15.3 |
11.6 |
7.6 |
11.4 |
1.7 |
3.7 |
0.7 |
Values include: Lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing
6-inch Low Fat flatbread
| Beef |
226 |
1223 |
292 |
22.6 |
39.5 |
4.1 |
4.0 |
1.0 |
4.0 |
1.1 |
| Chicken Breast |
240 |
1314 |
314 |
26.7 |
40.6 |
3.7 |
4.1 |
0.7 |
3.8 |
1.2 |
| Chicken Tikka |
240 |
1332 |
318 |
26.7 |
40.6 |
4.8 |
5.5 |
1.5 |
3.8 |
1.4 |
| Turkey Ham* |
226 |
1179 |
282 |
16.7 |
40.3 |
4.7 |
5.0 |
1.0 |
3.8 |
1.8 |
| Subway Club® |
259 |
1337 |
319 |
27.6 |
40.1 |
4.3 |
5.2 |
1.3 |
3.9 |
2.1 |
| Chicken Teriyaki |
261 |
1381 |
330 |
27.2 |
44.1 |
7.0 |
4.2 |
0.8 |
4.1 |
1.8 |
| Turkey Breast* |
226 |
1158 |
277 |
20.3 |
39.6 |
4.0 |
4.1 |
0.8 |
3.8 |
1.9 |
| Turkey Breast* & Turkey Ham* |
235 |
1205 |
288 |
20.5 |
40.0 |
4.4 |
4.8 |
1.0 |
3.8 |
2.1 |
| Veggie Delite® |
169 |
934 |
223 |
9.0 |
38.9 |
3.7 |
2.7 |
0.3 |
3.8 |
0.7 |
Values include flatbread, lettuce, tomatoes, green peppers, onions and cucumbers.
6-inch flatbreads
| Big Beef Melt |
247 |
1771 |
423 |
21.2 |
41.0 |
4.9 |
17.9 |
7.4 |
5.2 |
1.6 |
| Chicken Temptation® |
269 |
1742 |
416 |
26.7 |
53.9 |
4.2 |
9.8 |
3.1 |
3.8 |
1.8 |
| Chicken & Turkey Rasher* Ranch Melt |
299 |
2040 |
487 |
36.1 |
42.8 |
4.7 |
17.6 |
6.7 |
3.8 |
2.3 |
| Italian B.M.T.® |
233 |
1703 |
407 |
19.9 |
40.0 |
4.4 |
18.0 |
6.6 |
3.8 |
2.5 |
| Meatball Marinara |
307 |
1860 |
445 |
23.3 |
50.9 |
9.9 |
16.6 |
6.2 |
6.8 |
1.9 |
| Spicy Italian |
229 |
2015 |
482 |
20.5 |
39.6 |
4.0 |
26.4 |
10.2 |
3.8 |
2.8 |
| SUBWAY MELT™ (incudes cheese) |
256 |
1438 |
344 |
24.7 |
40.6 |
4.8 |
8.8 |
3.4 |
3.8 |
2.5 |
| Steak†^ & Cheese |
252 |
1495 |
357 |
27.2 |
43.3 |
6.0 |
7.5 |
3.0 |
4.3 |
1.8 |
| Tuna |
240 |
1500 |
359 |
20.2 |
40.4 |
4.3 |
12.1 |
1.1 |
3.8 |
1.6 |
| Veggie Patty™ |
254 |
1631 |
390 |
21.2 |
47.9 |
6.8 |
9.8 |
2.3 |
3.8 |
1.8 |
| Mango Chicken |
246 |
1572 |
376 |
21.5 |
44.5 |
7.1 |
13.0 |
1.7 |
3.6 |
1.1 |
Values include: flatbread, lettuce, tomatoes, green peppers, onions and cucumbers.
ALL MEATS ARE HALAL. *REFORMED MEAT †FORMED MEAT ^Made with shaved steak strips. ©2011 Doctor's Associates Inc. SUBWAY® is a registered trademark of Doctor's Associates Inc. A Registered Dietician compiled this nutrition information from the following data: Nutrition analysis from SUBWAY® approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternative supplier, region of the country and/or small differences in product assembly. All information is correct at time of print (December 10), but is subject to change without notice.